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This year, Earth Day falls on April 22nd, and using grounding essential oils is one of the best ways we know to feel at one with our wonderful planet. The whole point of Earth Day is to inspire a respect and love of our planet. Using essential oils is a great way to get centred and remember the important part we have to play in Earth’s well-being.
Grounding the mind and spirit
One of the best ways we know of to get centred is by performing the calming practice of yoga. If you’re suffering with a touch of stress, using essential oils for anxiety is a practical and useful method. Combining them with yoga is just magical. Yoga helps to increase your flexibility, improve muscle tone and boost your mental clarity and physical vitality. Adding a drop of your favourite essential oil helps to heighten all these benefits – as well as adding a few of their own.
So let’s explore some of the finest essential oils you can add to your next yoga session.
Essential oils for yoga
One of the best essential oils for using during yoga practice is chamomile. Extracted from the flowers of the chamomile plant, this powerful essential oil is known for its ability to calm the mind and boost your mood. It’s the perfect partner for any meditative, relaxed state. What’s more, chamomile is known to induce perspiration, meaning that your body can effectively rid itself of toxins and keep itself cool while you practise yoga.
Jasmine oil is another popular scent used by yogis the world over. Also extracted from flowers, the sweet scent of jasmine is warming and uplifting. Jasmine oil also improves our ability to relax and unwind. It possesses mild sedative qualities, which calms the body, mind and spirit – perfect for promoting a positive attitude and helping sufferers of Social Anxiety Disorder (SAD).
If you enjoy fresh scents while you perform yoga, geranium essential oil is a great choice. Derived from a woody perennial herb, this fresh, rosy scent is great for promoting balance, especially relating to hormones. For this reason, many women who are suffering from premenstrual symptoms choose to enhance their yoga sessions with the scent of geranium oil. It can help to relieve water retention and swelling by boosting the lymphatic system, which is gold dust when you’re suffering with monthly PMS.
Feeling like you have a cold coming on? Try adding the soft, warming, earthy scent of oakmoss during your next yoga session. This gentle scent is known for its expectorant properties. It is super effective when it comes to loosening phlegm accumulations in the chest, which can deliver plenty of relief from breathing problems and persistent coughs.
So if you’re looking for a way to connect with the planet and celebrate Earth Day, consider enhancing your yoga practice with the essential oils recommended above. You may well start on the 22nd, but you’ll continue once you experience the myriad benefits!