The Power of Epsom Salt: Try This Foot Soak Recipe

Epsom Salt Foot Spa

After a long day on your feet, there’s nothing quite like indulging in a spa-like treatment to relax and rejuvenate. Luckily, you can create your own luxurious experience right in the comfort of your own home with a soothing epsom salt foot soak.

This simple yet effective remedy can help alleviate aches and pains while leaving your feet feeling refreshed and revitalised. In this blog post, we’ll guide you through an easy-to-follow epsom salt foot soak recipe that requires just three ingredients: epsom salt, polysorbate 80, and lavender essential oil. So, kick back, take a seat, and let’s dive into the world of relaxation.

Why Epsom Salt?

Epsom salt is a natural compound consisting of magnesium, sulfur, and oxygen. It has long been renowned for its therapeutic benefits and is commonly used to ease sore muscles and soothe the skin. When dissolved in warm water, epsom salt releases magnesium ions, which can be absorbed through the skin. This helps promote muscle relaxation, reduce inflammation, and improve circulation. Additionally, the gentle exfoliating properties of epsom salt can help slough off dead skin cells, leaving your feet feeling soft and smooth.

Choosing the Right Epsom Salt:

Not all epsom salts are created equal. It’s important to opt for high-quality epsom salt that meets FCC (Food Chemical Codex) standards. FCC grade epsom salt is chemically pure and produced to a higher standard than technical grade epsom salt. Look for reputable brands that ensure their product is free from impurities and contaminants.

Creating Your Epsom Salt Foot Soak:

Now, let’s get down to the main event – creating your own epsom salt foot soak. Here’s what you’ll need:



  1. Weigh the ingredients: Start by measuring out the epsom salt, lavender essential oil, and polysorbate 80. This will ensure the right balance of ingredients for a soothing foot soak.

  2. Mix everything together: In a separate bowl, combine the epsom salt, lavender essential oil, and polysorbate 80. Mix well until all the ingredients are fully combined. The polysorbate 80 helps disperse the essential oil evenly in the water, preventing any potential skin irritation.

  3. Prepare the foot bath: Fill a foot basin or foot spa with at least 5 liters of warm water. Ensure the temperature is comfortable for your feet.

  4. Add the epsom salt mixture: Slowly pour the epsom salt mixture into the warm water, stirring gently to ensure it dissolves completely.

  5. Relax and soak: Now, it’s time to sit back, relax, and immerse your feet in the rejuvenating epsom salt foot soak. Allow your feet to soak for 15-20 minutes, letting the therapeutic properties of epsom salt work their magic.


Treating yourself to a spa-like foot soak doesn’t have to be complicated or expensive. With just a few simple ingredients, you can create a soothing and replenishing experience for tired and sore feet. Epsom salt foot soaks offer numerous benefits, from easing muscle tension to exfoliating the skin. So, the next time your feet are in need of some TLC, try our easy epsom salt foot soak recipe and let the stress melt away. Remember, self-care is essential, and taking a moment to pamper yourself can make all the difference in how you feel.