Basil essential oil can aid in relaxation whether it’s diffused through a room or used during a massage. Did you know that 74% of UK adults report feeling so stressed that they’ve been overwhelmed or unable to cope? If you’re in need of a little R&R, there are plenty of ways to get there.
From a warm bubble bath to some time with a good book, unwinding comes in a variety of forms. As you practice your own version of self-care, we suggest adding basil essential oil to the mix!
These soothing, calming oils are the ideal addition to any routine, and can help you shake off the stress of the day with ease. Today, we’re exploring what makes basil one of the best essential oils for relaxation and how you can order yours today.
What Happens to You When You’re Stressed?
Before we explore why and how basil essential oil works, it helps to know what type of changes happen to your mind and body when you’re in a state of stress.
Physically, you might experience any of the following symptoms:
- Tightness in your chest
- Difficulty breathing
- Sweaty palms
- Panic attacks
- Blurred vision
- Sleep problems
- Muscle fatigue
- Indigestion or heartburn
While those issues are uncomfortable enough, stress can also affect your mental state. When you’re feeling overwhelmed, it’s common to notice these side effects:
- Inability to focus or concentrate
- Anxiety and nervousness
- Inability to enjoy oneself
Unfortunately, there isn’t a one-size-fits-all solution that can totally alleviate all of these issues, all at once. It might take some time to figure out which stress-relieving tactics work best for you! Some people enjoy indulging in a little R&R while others find peace and comfort in taking a hike, playing with a pet, or talking to a friend.
Then, there are individuals who enjoy using essential oils for relaxation. If you’ve been thinking about going this route, basil is a great place to start.
How Can Basil Essential Oil Help?
Does a wonderful, relaxing massage sound great right about now? If so, you can recognise the healing power of touch! When you receive a massage with some of the best relaxing oils incorporated into each movement, you can’t help but slip into an oasis.
While there are lots of different oils for relaxation, basil is one of the top ones. Let’s take a look at a few reasons why.
Research shows that this herb has many health benefits and may even help ward off some of the physical symptoms of stress. If you tend to carry stiffness and pain in your neck, temples, or shoulders, add a little basil oil to some lavender essential oil and rub the blend on those pressure points.
This can be especially relaxing if you suffer from upper back and shoulder pain after sitting in front of a computer all day!
In addition, basil also features natural antibacterial and antiseptic qualities. This helps it pack a powerful punch against minor ailments, including everyday aches and pains. If you’re relaxing after a long day at the office, rub some behind your ears and down the sides of your neck for a gentle, therapeutic massage.
While it’s helpful to relieve the physical symptoms of stress, we all know that it can also take a major toll on our mental well-being. When you can’t relax, it’s difficult to focus on nearly anything in your life, from work obligations to home and family duties.
This is why basil essential oil should be a daily part of your wellness routine. This is one of the best relaxing oils you can buy, with benefits that span from your skin and hair to your joints and muscles.
There are compounds in basil that scientists believe could help alleviate anxiety and depression, as well as improve your cognitive function. Not only is it one of the most relaxing scents in nature, but it’s also among the most uplifting.
When you use basil oil on a regular basis, you might find that it’s easier for you to think clearly and stay present, without the racing thoughts that stress and anxiety can bring. In addition, the scent of basil can be naturally calming, especially when you pair it with a complementary oil, such as:
There’s a reason why basil is used throughout Italy as one of the most popular massage oils around. It’s known to relieve matters of the heart, with a rich, earthy scent that conjures up feelings of peace, positivity, and tranquillity.
About Our Basil Essential Oil
When you purchase oils for relaxation at Freshskin, you can rest assured that you’re getting pure, top-quality oils in some of the most gorgeous, relaxing scents. This includes our basil essential oil.
We wildcraft this herb from our basil herb gardens and then steam-distil it to ensure 100% purity. As soon as you use it, you might notice its prominent top note, which is sweet and beautifully herbaceous. Then, as you massage it into your skin, you’ll pick up on the richer, woodier balsamic back notes.
All of these aromas work together to create an experience that’s refreshing and calming. Use this oil alone by adding a few drops to your bathwater, or blend it with a carrier oil for topical application. You can even use it in your diffuser, to spread its invigorating scent throughout your home.
Discover the Benefits of Basil Oils for Yourself
Basil is so much more than a topping on your favourite pizza. This herb is one of the most versatile and functional natural resources around, and it can be used to help you tap into a new level of relaxation and serenity.
Basil essential oil can be applied topically to help relieve symptoms of stress. They’re ideal for anyone who’s feeling physically or mentally overwhelmed, and they blend beautifully with many of the other massage oils in our shop.
Looking for another way to unwind after a long day? Try our comforting, relaxing bath salts!